“I’ve trained with Richard for over 20 years and I can say without doubt he is one of the best instructors in the area”
Martial Arts is a way of life, I don’t just say that, it truly is. You change the way you treat other people, how you perceive the world, and this becomes part of you over time.
Rich is really helpful, makes me smile and gives me courage to try new things.
MARTIAL ARTS BENEFITS
Exercises mind and body
Promotes a healthy lifestyle
Teaches morals and values
Self-control and good decision making
Balance and posture
Coordination and motor skills